The E-Book/EPub version of Weight Loss Unlocked
*This is a digital copy of this book - not a physical copy.
 
The Ultimate Guide for Losing Weight in Prison

Losing weight in the carbohydrate, sugary, processed food world of prison can seem impossible when combined with the boredom and “Groundhog Day” setup of prison. The only thing that seems to change is the food and we eat it all.
 
Now the inmate obesity rate is higher than the 52% national average! Well, now help is here! In this easy-to-read book, you can begin your weight loss journey TODAY!
 
You get:

Diet Plan
Intermittent Fasting Guides
Nutritional Facts
Packaging Information
Water Guidebook
Challenges
Real Inmate Testimonials
Full Cookbook of Healthy Meals, Deserts & Drinks that work for all 50 states commissary
Full Body Stretching Guide
Yoga for Beginners
Exercises for all body types you can do in the cell
Motivational Quotes
And much more!
 
EBook: 255 pages
ISBN 978-1-952159-19-0