Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute Tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
$28.99 incl. S/H & Tracking.
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks To The Body You Want
- Publisher : Harmony; NO-VALUE edition (December 4, 2018)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1101903104
- ISBN-13 : 978-1101903100
- Item Weight : 11.2 ounces
- Dimensions : 6.07 x 0.66 x 9.16 inches